Being a part of the family where every second person is living with diabetes has made me feel more conscious about the condition. Things get serious during the summer heat. If you have diabetes, it increases the demand for staying hydrated during the heat. When you are exposed to high temperatures, you need to replace the fluid that you lose due to heat exposure. People often avoid fluid intake during heat that results in worsening symptoms of diabetes.
Here are some tips that may help you live stronger during the summer heat.
- Avoid heat exposure
Prevention is the key and a trick to avoid many potential heat threats. You should consider what you can do for yourself and your loved ones. The very first step is to avoid sun exposure as it can damage your skin and result in dehydration. Diabetologists say that use of sunscreen can help your skin from sun damage. Make sure that you spend most of the time in the shade. Choose the light-weight dress and cover your arms. Researchers say that hats can also help to protect your face from damaging ultraviolet rays.
- Prevent Dehydration
People who are living with high blood sugar levels are at high risk of dehydration. Extreme heat can also cause dehydration. When you look for the fluid to deal with dehydration, water is the best choice. You can also go with other fluids to prevent dehydration. Studies reveal that drinking alcohol and sugary drinks during the summer season can lead to dehydration.
- Go for Physical Activities Late Evening
Diabetics should not avoid physical activities even in summer. Sitting for a long period can cause more harm to their bodies. Experts believe that physical activities during cooler hours of the day can help. Walking or yoga can be beneficial and help in reducing symptoms of diabetes.
- Wear loose-fitting clothes
During high humidity, sweat cannot evaporate as it usually does. So, you need to help your body to evaporate the sweat. Experts say that loose-fitting and light clothes can help to evaporate sweat easily.
- Best Foods to Manage Diabetes in Summer
Foods also play an important role to control diabetes in summer but only when you know the proper diet plan. It is tough to figure out the best foods for your diabetes, especially when you want food to control your blood sugar levels. To prevent diabetes complications, choose foods that can help your body to fight off the formation of every kind of bacteria.
Let’s explore what are the best foods you need this summer to control your blood sugar levels.
- Fatty Fish
A recent analysis says that people who eat fatty fish are not at risk of coronary syndromes, as compared to those who do not eat. It means that fatty fish regulates your blood sugars as it is highly rich in protein that stabilizes blood sugar levels.
Healthy fats are crucial for our overall health, but what food can give you? Well, avocados have less than one gram of sugar and are rich in healthy fats. It is also good for lowering body weight and body mass index. It means that you can have it as a healthy snack, and it will give you healthy fats, plus also help in losing extra pounds.
- Chia Seeds
Research says that chia seeds are good for people who are living with diabetes. Studies say that they are rich in fiber but low in digestible carbs. They are also good for maintaining a healthy weight as it reduces hunger and slows down the digestion process that makes you feel full.
They are cheap yet super healthy. Beans are a type of legume-rich in B vitamin with beneficial minerals and fiber. Beans are also known for preventing diabetes. They have a low glycemic index.
Doctors suggest checking your blood sugar levels more often when you are out in the heat. Eating healthy foods can keep your inflammation and insulin manageable and lower complications.